Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Apr 18, 2017:

activity # timemileskm+m
  Orienteering3 2:07:11 15.45(8:14) 24.86(5:07) 223
  Running- Offroad2 26:35 3.06(8:41) 4.93(5:24)
  Running- Road1 7:47 0.97(8:02) 1.56(4:59)
  Total3 2:41:33 19.48(8:18) 31.35(5:09) 223

«»
1:30
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 18, 2017 #

Note

School Work and ill. Hm

Sunday Apr 16, 2017 #

Running- Offroad 11:41 [3] 2.1 km (5:34 / km)

WU/D

Orienteering race 1:18:32 [3] 14.82 km (5:18 / km) +177m 5:00 / km

JK M18E Long- Didn't see anyone in the forest and ran a scrappy and overall slow race.

Gonna start properly training now after this weekend lol.

Saturday Apr 15, 2017 #

Running- Offroad 14:54 [3] 2.83 km (5:16 / km)

WU/D

Orienteering race 27:24 [3] 5.3 km (5:10 / km) +46m 4:57 / km

JK M18E Middle- Nav was very straightforward meant it was a fast course. Had an early start just tumbling over in the sticks/grass just annoying knowing that it was probably gonna track up. Ah well, pretty average result.

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering
 

Running- Road 7:47 [3] 1.56 km (4:59 / km)

WU/D

Orienteering race 21:15 [3] 4.74 km (4:29 / km)

JK M18E Sprint.
C • Respect 4

« Earlier | Later »