Training Log Archive: Todge

In the 7 days ending Apr 30, 2017:

1:02

0:00

Note

Staying in and revising kicking this cold.

Running- Offroad 34:31 [3] 7.54 km (4:35 / km) +78m 4:21 / km

Got bored/ looked nice outside so climbed an Invo hill and came home. Hate my asthma at the moment v restricting.

Running- Offroad 11:06 [3] 2.59 km (4:17 / km) +19m 4:08 / km

Home -> Invo.

Orienteering 9:22 [3] 1.91 km (4:54 / km) +36m 4:29 / km

Invo- Short loop half terrain.
Breathing very bad at the moment, Probably my asthma.

Running- Offroad 10:32 [3] 2.49 km (4:14 / km) +15m 4:06 / km

Invo -> Home.

Running- Offroad 33:06 [3] 7.67 km (4:19 / km) +48m 4:11 / km

Easy Inverawe. Chance in my ears saving me from boredom but nice evening and nice running.

S&C 10:00 [3]

Running- Road 4:42 [3] 1.18 km (3:59 / km)

Drills 11:32 [3] 2.02 km (5:43 / km)

/strides.

Running- Road 4:52 [3] 1.27 km (3:50 / km)

Feel very tired today.

Running- Offroad 1:02:11 [3] 14.11 km (4:24 / km) +297m 3:59 / km

Running well although some dodgy breathing at points.. Invo trails, fire road, archery, home.

Running- Offroad 28:29 [3] 6.44 km (4:25 / km) +33m 4:19 / km

Quite tired today.