Training Log Archive: TodgeIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
Running- Offroad 31:45 [3] 7.09 km (4:29 / km) +67m 4:17 / km
Invo swing bridge loop.
Maybe try to structure the next week of training so I can start to get some form going..
Maybe try to structure the next week of training so I can start to get some form going..
Saturday May 27, 2017 #
Running- Offroad 7:22 [3] 1.29 km (5:43 / km) +61m 4:37 / km
WU.
Orienteering 53:20 [3] 8.37 km (6:22 / km) +281m 5:27 / km
Glen Nant black- Backwards and only open section.
Nav was wobbly over one very short technical leg but the bulk of the course was great and definetely appreciated the area more this time. Was mainly running through low clouds so the visability was reduced and v dense.
Spooky.
Nav was wobbly over one very short technical leg but the bulk of the course was great and definetely appreciated the area more this time. Was mainly running through low clouds so the visability was reduced and v dense.
Spooky.
Running- Offroad 30:54 [3] 6.81 km (4:32 / km) +53m 4:22 / km
WD/ home.
Friday May 26, 2017 #
Running- Offroad 47:54 [3] 10.09 km (4:45 / km) +127m 4:28 / km
Saved the O for tomorrow. Instead round Invo.
11 AM
Running- Road 21:54 [3] 5.01 km (4:22 / km) +29m 4:15 / km
Pre-breakfast in the sun. Gonna do some O later.
Thursday May 25, 2017 #
Note
Shoes broke 1km in to tempo so turned back :S
Wednesday May 24, 2017 #
Running- Offroad 36:59 [3] 8.41 km (4:24 / km) +45m 4:17 / km
Shortened Loop.
Tuesday May 23, 2017 #
Running- Offroad 42:27 [3] 9.32 km (4:33 / km) +50m 4:26 / km
Extended Invo with a couple efforts.
Monday May 22, 2017 #
Note
(rest day)