In the 7 days ending Jun 4, 2017:
Note
Running- Road tempo 10:00 [3] 2.68 km (3:44 / km)
Running- Road 5:26 [3] 1.32 km (4:07 / km)
Running- Offroad 48:05 [3] 10.22 km (4:42 / km) +164m 4:21 / km
Running- Offroad 9:38 [3] 2.04 km (4:43 / km) +16m 4:33 / km
Running- Offroad intervals 22:47 [3] 5.86 km (3:53 / km) +45m 3:45 / km
Running- Offroad 7:17 [3] 1.52 km (4:48 / km)
Running- Road 4:18 [3] 1.03 km (4:10 / km)
Running- Road tempo 15:38 [3] 4.06 km (3:51 / km) +40m 3:40 / km
« Earlier | Later »