Training Log Archive: Todge

In the 7 days ending Jul 2, 2017:

0:44

0:00

Running- Offroad 44:40 [3] 10.05 km (4:27 / km) +109m 4:13 / km

Extended Invo. Getting back into things slowly but feeling good.

Running- Road tempo 11:32 [3] 3.01 km (3:50 / km) +32m 3:38 / km

Testing the chest.

Running- Road 7:05 [3] 1.65 km (4:18 / km)

Running- Road 24:54 [3] 5.25 km (4:45 / km) +89m 4:22 / km

To work via Inverawe, unnecessarily large bag on my back.

Running- Road 26:29 [3] 6.26 km (4:14 / km) +145m 3:47 / km

top trails, tight chest. 4km road 2km off-road.

Running- Offroad 40:48 [3] 8.52 km (4:47 / km) +91m 4:33 / km

Short around Invo.