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Training Log Archive: Todge

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running- Offroad2 1:19:08 10.51(7:32) 16.92(4:41) 320
  Total2 1:19:08 10.51(7:32) 16.92(4:41) 320

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MoTuWeThFrSaSu

Wednesday Jul 12, 2017 #

Running- Offroad 48:24 [3] 9.87 km (4:54 / km) +214m 4:25 / km

Round archery and then half way up the fire road.

Tuesday Jul 11, 2017 #

Running- Offroad 30:44 [3] 7.05 km (4:22 / km) +106m 4:03 / km

Mast with some longer efforts at the end.

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