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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running- Offroad3 1:51:32 14.53(7:40) 23.39(4:46) 218
  Orienteering2 50:25 4.7(10:44) 7.56(6:40) 36
  Total4 2:41:57 19.23(8:25) 30.95(5:14) 254

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

Event: O-Ringen
 

Friday Jul 21, 2017 #

Orienteering 38:13 [3] 6.13 km (6:14 / km)

No jogging to or from the model as Finlay a bit injured but course was good cut a bit short and terrain v v nice in parts.

Thursday Jul 20, 2017 #

Running- Offroad 28:30 [3] 6.33 km (4:30 / km)

Jog with Finlay and Grace.

Wednesday Jul 19, 2017 #

Running- Offroad 46:48 [3] 10.4 km (4:30 / km) +129m 4:14 / km

Extended Invo, felt ok.

Tuesday Jul 18, 2017 #

Running- Offroad 16:01 [3] 3.33 km (4:49 / km) +46m 4:30 / km

There/WU.

Orienteering 12:12 [3] 1.43 km (8:32 / km) +36m 7:35 / km

TMF over the weekend pretty much broke me but I'm back home now looking forward to Oringen this weekend.

Bit of O training at Inverawe; very rough running as the bracken is very high and was like a sea so turned back. Still surprisingly ok at reading the map but all fitness is defo gone.

Running- Offroad 20:13 [3] 3.33 km (6:04 / km) +43m 5:42 / km

Back through the bracken.

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