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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomL

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running- Offroad3 1:12:00 9.76(7:23) 15.7(4:35) 130
  Running- Road2 38:15 6.24(6:08) 10.05(3:48) 68
  Orienteering1 19:11 2.14(8:58) 3.44(5:35) 33
  Total5 2:09:26 18.14(7:08) 29.19(4:26) 231

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running- Road 18:42 [3] 5.02 km (3:44 / km) +35m 3:36 / km

Village loop, V flooded.

Saturday Aug 26 #

Running- Offroad 13:16 [3] 2.9 km (4:34 / km)


Orienteering 19:11 [3] 3.44 km (5:35 / km) +33m 5:19 / km

Easy few controls with Roanne.

Friday Aug 25 #

Running- Road 19:33 [3] 5.03 km (3:53 / km) +33m 3:46 / km

Village loop.

Wednesday Aug 23 #

Running- Offroad 34:23 [3] 7.51 km (4:35 / km) +87m 4:20 / km

Finishing work tommorrow.

Monday Aug 21 #

Running- Offroad 24:21 [3] 5.29 km (4:36 / km) +43m 4:25 / km


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