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Training Log Archive: TomL

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running- Road3 1:13:26 11.27(6:31) 18.14(4:03)
  Running- Offroad1 29:59 4.09(7:20) 6.58(4:33)
  Total4 1:43:25 15.36(6:44) 24.72(4:11)

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MoTuWeThFrSaSu

Saturday Sep 2 #

Running- Road 25:41 [3] 6.33 km (4:03 / km)

Around meadows with James Fred Finlay Jake.


Friday Sep 1 #

Running- Road 10:01 [3] 2.66 km (3:46 / km)

10 min tempo.

Running- Road 11:11 [3] 2.83 km (3:57 / km)

Grassy field- few strides and a jog then Finlay showed up :)

Thursday Aug 31 #

Running- Offroad 29:59 [3] 6.58 km (4:33 / km)

Easy 30 over to Invo.

Wednesday Aug 30 #

Running- Road 26:33 [3] 6.32 km (4:12 / km)

Up the glen couple hills.

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