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Training Log Archive: TomL

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running- Road4 2:00:29 17.57(6:52) 28.27(4:16) 118
  Total4 2:00:29 17.57(6:52) 28.27(4:16) 118

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MoTuWeThFrSaSu

Friday Sep 8, 2017 #

Running- Road 30:01 [3] 6.79 km (4:25 / km)

30 with Fred and James round meadows n back.

Wednesday Sep 6, 2017 #

Running- Road 3:20 [3] 0.8 km (4:10 / km)

Up to where we were starting from accom.

Running- Road 45:32 [3] 10.38 km (4:23 / km) +118m 4:09 / km

10 with Jamés and Fred. Not sure the names of the places we went through but was fun and went by v quick.

Tuesday Sep 5, 2017 #

Running- Road tempo 11:57 [3] 3.21 km (3:43 / km)

3km tempo along the canal. Loving Edinburgh!

Running- Road 8:04 [3] 2.06 km (3:55 / km)

Really unfit but will hopefully get there in the end.

Monday Sep 4, 2017 #

Running- Road 21:35 [3] 5.03 km (4:17 / km)

Short run with jamés along canal.

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