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Training Log Archive: TomL

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running- Road3 2:01:16 16.5(7:21) 26.56(4:34) 149
  Total3 2:01:16 16.5(7:21) 26.56(4:34) 149

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MoTuWeThFrSaSu

Saturday Sep 16 #

Running- Road 34:16 [3] 7.35 km (4:40 / km)


Friday Sep 15 #

Running- Road 23:15 [3] 5.61 km (4:09 / km)

Short one.

Wednesday Sep 13 #

Running- Road 1:03:45 [3] 13.6 km (4:41 / km) +149m 4:27 / km

Chill one with Fred n Eddie.

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