Training Log Archive: Todge

In the 7 days ending Oct 8, 2017:

activity

time

miles

Running- Road

1:58:49

16.49

(7:12)

26.54

(4:29)

Running- Offroad

59:10

7.49

(7:54)

12.06

(4:54)

168

Total

2:57:59

23.98

(7:25)

38.6

(4:37)

168

1:00

0:00

Running- Road 19:37 [3] 4.6 km (4:16 / km)

20 easy mins with Eddie.

Running- Offroad 59:10 [3] 12.06 km (4:54 / km) +168m 4:35 / km

Shortened EUOC long run.

Running- Road 18:46 [3] 4.07 km (4:37 / km)

Jog there.

Running- Road 28:28 [3] 6.45 km (4:25 / km)

A few efforts around killing fields joining Eddie.

Running- Road 13:06 [3] 2.39 km (5:29 / km)

Jog back.

Running- Road 38:52 [3] 9.03 km (4:18 / km)

Meadows with Eddie, chest/asthma still pretty bad.