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Training Log Archive: TomL

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running- Road3 1:45:39 13.95(7:34) 22.45(4:42)
  Running- Offroad2 1:37:48 13.72(7:08) 22.08(4:26) 339
  Total4 3:23:27 27.67(7:21) 44.53(4:34) 339

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

Running- Road 9:32 [3] 1.64 km (5:49 / km)

WU.

Running- Road (Parkrun) 17:53 [3] 5.04 km (3:33 / km)

Grim time but enjoyed it.

Running- Road 8:21 [3] 1.39 km (6:00 / km)

WD.

Friday Nov 10, 2017 #

Running- Road 24:27 [3] 5.47 km (4:28 / km)


Wednesday Nov 8, 2017 #

Running- Offroad 1:07:47 [3] 14.39 km (4:43 / km) +297m 4:16 / km

B+B with Eddie.

Tuesday Nov 7, 2017 #

Running- Road 24:49 [3] 5.12 km (4:51 / km)

WU.

Running- Offroad intervals 30:01 [3] 7.69 km (3:54 / km) +42m 3:48 / km

Killing fields: 5x5 (1) died after 3rd rep lol.

Running- Road 20:37 [3] 3.79 km (5:26 / km)

WD.

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