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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomL

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running- Road4 2:11:12 18.36(7:09) 29.54(4:26)
  Orienteering2 1:02:53 8.48(7:25) 13.64(4:37)
  Running- Offroad1 46:24 6.87(6:45) 11.06(4:12) 227
  Total6 4:00:29 33.7(7:08) 54.24(4:26) 227

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Orienteering race 46:50 [3] 9.98 km (4:42 / km)


Saturday Nov 18, 2017 #

Running- Offroad 9:41 [3] 1.7 km (5:42 / km)


Running- Offroad race 36:43 [3] 9.36 km (3:55 / km) +227m 3:30 / km

Friday Nov 17, 2017 #

Running- Road 26:09 [3] 5.84 km (4:29 / km)

Easy run.

Thursday Nov 16, 2017 #

Running- Road 16:22 [3] 3.54 km (4:37 / km)


Orienteering 16:03 [3] 3.66 km (4:23 / km)

Meadows compass.

Running- Road 11:59 [3] 2.67 km (4:29 / km)


Wednesday Nov 15, 2017 #

Running- Road 30:09 [3] 7.3 km (4:08 / km)

Easyish 30 mins- feeling better today.

Tuesday Nov 14, 2017 #

Running- Road 17:22 [3] 3.97 km (4:22 / km)


Running- Road 29:11 [3] 6.22 km (4:42 / km)

Monday Nov 13, 2017 #

Note
(sick)

Not sure what this is.

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