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Training Log Archive: TomL

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running- Road2 1:11:14 10.01(7:07) 16.11(4:25)
  Total2 1:11:14 10.01(7:07) 16.11(4:25)

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MoTuWeThFrSaSu

Saturday Nov 25, 2017 #

Running- Road 25:13 [3] 6.08 km (4:09 / km)


Friday Nov 24, 2017 #

Running- Road 46:01 [3] 10.03 km (4:35 / km)

Good n easy for the illness along the canal.

Thursday Nov 23, 2017 #

Note

Doctors today- Throat virus, on penicillin dunno when running is best.

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