Training Log Archive: Todge

In the 7 days ending Dec 3, 2017:

activity

time

miles

Running- Offroad

3:08:45

25.34

(7:27)

40.78

(4:38)

346

Running- Road

1:58:36

16.01

(7:25)

25.76

(4:36)

Total

5:07:21

41.35

(7:26)

66.54

(4:37)

346

1:16

0:00

Running- Offroad 45:08 [3] 10.16 km (4:27 / km)

Blackford.

Running- Offroad 49:00 [3] 10.57 km (4:38 / km)

Blackford.

Running- Road 23:40 [3] 5.21 km (4:33 / km)

Running- Offroad 1:11:31 [3] 14.45 km (4:57 / km) +346m 4:25 / km

Running- Road 18:51 [3] 4.06 km (4:39 / km)

Running- Offroad intervals 23:06 [3] 5.6 km (4:08 / km)

Cut short.

Running- Road 34:59 [3] 6.38 km (5:29 / km)

Running- Road 41:06 [3] 10.11 km (4:04 / km)