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Training Log Archive: TomL

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running- Offroad4 3:08:45 25.34(7:27) 40.78(4:38) 346
  Running- Road3 1:58:36 16.01(7:25) 25.76(4:36)
  Total6 5:07:21 41.35(7:26) 66.54(4:37) 346

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running- Offroad 45:08 [3] 10.16 km (4:27 / km)

Blackford.

Saturday Dec 2, 2017 #

Running- Offroad 49:00 [3] 10.57 km (4:38 / km)

Blackford.

Friday Dec 1, 2017 #

Running- Road 23:40 [3] 5.21 km (4:33 / km)


Wednesday Nov 29, 2017 #

Running- Offroad 1:11:31 [3] 14.45 km (4:57 / km) +346m 4:25 / km


Tuesday Nov 28, 2017 #

Running- Road 18:51 [3] 4.06 km (4:39 / km)


Running- Offroad intervals 23:06 [3] 5.6 km (4:08 / km)

Cut short.

Running- Road 34:59 [3] 6.38 km (5:29 / km)


Monday Nov 27, 2017 #

Running- Road 41:06 [3] 10.11 km (4:04 / km)


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