Training Log Archive: Todge

In the 7 days ending Dec 17, 2017:

activity

time

miles

Running- Offroad

4:46:32

30.24

(9:29)

48.66

(5:53)

780

Running- Road

45:05

6.34

(7:07)

10.2

(4:25)

Total

5:31:37

36.57

(9:04)

58.86

(5:38)

780

2:17

0:00

Running- Offroad 1:00:57 [3] 11.07 km (5:30 / km)

Cold and icy exploring new archery, forgot to restart my Garmin at one point which was annoying ah well.

Running- Offroad 12:14 [3] 2.29 km (5:21 / km)

WU/Drills

Running- Offroad 26:05 [3] 7.07 km (3:41 / km)

6,5,4,3,2,1 - Not so many good places to do a session at home but still was fun.

Running- Offroad 10:10 [3] 2.07 km (4:55 / km)

Strides/WD

Running- Offroad 2:17:06 [3] 17.34 km (7:54 / km) +780m 6:27 / km

Little Cruachan attempt was very fun and snowy but unsuccessful.

Running- Offroad 40:00 [3] 8.82 km (4:32 / km)

Blackford with Eddie.

Running- Road 45:05 [3] 10.2 km (4:25 / km)

Canal w Jams and Eddie, Lovely.