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Training Log Archive: TomL

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running- Offroad2 1:59:57 15.69(7:39) 25.25(4:45)
  Running- Road4 1:44:55 15.5(6:46) 24.94(4:12)
  Total6 3:44:52 31.19(7:13) 50.19(4:29)

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MoTuWeThFrSaSu

Saturday Jan 20 #

Running- Road 17:09 [3] 3.52 km (4:52 / km)

Bailed on the Urban.

Friday Jan 19 #

Running- Offroad 46:00 [3] 10.0 km (4:36 / km)

Blackford with Eddie and Jake, no garmin but usual route.

Thursday Jan 18 #

Running- Road 37:00 [3] 9.4 km (3:56 / km)

WU/ Failed tempo/ Run home.

Wednesday Jan 17 #

Running- Offroad 1:13:57 [3] 15.25 km (4:51 / km)

Bit of seat.

Tuesday Jan 16 #

Running- Road 26:07 [3] 6.01 km (4:21 / km)


Monday Jan 15 #

Running- Road 24:39 [3] 6.01 km (4:06 / km)


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