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Training Log Archive: TomL

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running- Offroad4 3:46:35 28.63(7:55) 46.08(4:55)
  Running- Road3 1:40:23 13.96(7:12) 22.46(4:28)
  Drills1 5:47 0.42(13:53) 0.67(8:38)
  Total6 5:32:45 43.01(7:44) 69.21(4:48)

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running- Offroad 1:16:12 [3] 16.6 km (4:35 / km)

B+B with Eddie <3

Saturday Jan 27 #

Running- Road 32:38 [3] 7.69 km (4:15 / km)

Meadows.

Friday Jan 26 #

Running- Offroad 45:44 [3] 10.02 km (4:34 / km)

Blackford with Jake and Eddie :))

Wednesday Jan 24 #

Running- Offroad 59:30 [3] 11.82 km (5:02 / km)

Bit of seat.

Tuesday Jan 23 #

Running- Road 19:17 [3] 4.25 km (4:32 / km)

WU.

Drills 5:47 [3] 0.67 km (8:38 / km)


Running- Offroad hills 45:09 [3] 7.64 km (5:55 / km)

Pollock hills- 6x60s , 4x45s , 4x30s

Running- Road 17:20 [3] 3.39 km (5:07 / km)

WD.

Monday Jan 22 #

Running- Road 31:08 [3] 7.13 km (4:22 / km)

Easy Meadows.

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