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Training Log Archive: Todge

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running- Offroad3 2:39:04 20.1(7:55) 32.34(4:55)
  Running- Road2 1:09:54 9.84(7:06) 15.84(4:25)
  Drills1 5:41 0.4(14:17) 0.64(8:53)
  Total4 3:54:39 30.34(7:44) 48.82(4:48)

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MoTuWeThFrSaSu

Friday Feb 2 #

Running- Offroad 45:02 [3] 10.04 km (4:29 / km)

Little loop down by the loch.

Wednesday Jan 31 #

Running- Offroad 1:04:02 [3] 13.05 km (4:54 / km)

Inverawe fire road, big bonk lol.

Tuesday Jan 30 #

Running- Road 19:49 [3] 4.22 km (4:42 / km)

WU.

Drills 5:41 [3] 0.64 km (8:53 / km)


Running- Offroad hills 50:00 [3] 9.25 km (5:24 / km)

Pollock hills- 4x30s, 8x60s, 4x30s

Running- Road 16:24 [3] 3.38 km (4:51 / km)

WD.

Monday Jan 29 #

Running- Road 33:41 [3] 8.24 km (4:05 / km)

Bits round Harrison Park.

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