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Training Log Archive: TomL

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running- Offroad3 3:24:32 24.4(8:23) 39.26(5:13)
  Running- Road4 2:50:36 23.98(7:07) 38.59(4:25)
  Drills1 6:05 0.47(13:03) 0.75(8:07)
  Total6 6:21:13 48.84(7:48) 78.6(4:51)

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running- Offroad 1:37:16 [3] 17.03 km (5:43 / km)

Comfortable kegs with Peds round the seat.

Saturday Feb 10 #

Running- Road 56:45 [3] 12.92 km (4:24 / km)

Seat. Need a map in my hand soon :’(

Friday Feb 9 #

Running- Road 44:41 [3] 10.3 km (4:20 / km)

Bog then meadows.

Wednesday Feb 7 #

Running- Offroad 1:29:13 [3] 19.23 km (4:38 / km)

Watch ran out so should be bit more mileage, mortonhall fun.

Tuesday Feb 6 #

Running- Road 20:25 [3] 4.45 km (4:35 / km)

WU.

Drills 6:05 [3] 0.75 km (8:07 / km)


Running- Offroad 18:03 [3] 3.0 km (6:01 / km)

3x hills

Running- Road 23:10 [3] 4.73 km (4:54 / km)

WD.

Monday Feb 5 #

Running- Road 25:35 [3] 6.19 km (4:08 / km)

25 canal.

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