Training Log Archive: TodgeIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 18, 2018 #
Running- Offroad 1:34:15 [3] 17.55 km (5:22 / km)
Sunday seat with Tim, Eddie and Jack. Spain tomorrow :)
C • Mate 2
Saturday Feb 17, 2018 #
Running- Road 53:18 [3] 11.31 km (4:43 / km)
Seat lap with some of the boys.
Friday Feb 16, 2018 #
Running- Road 9:30 [3] 2.03 km (4:41 / km)
Drills 2:37 [3] 0.33 km (7:56 / km)
Running- Road intervals 23:00 [3] 6.26 km (3:40 / km)
6 x 3mins (1min) - good fun with Eddie along the canal
Running- Road 9:51 [3] 2.0 km (4:56 / km)
WD.
Wednesday Feb 14, 2018 #
Running- Road 1:13:03 [3] 16.36 km (4:28 / km)
Nice run with Edward x
Tuesday Feb 13, 2018 #
Running- Road 21:03 [3] 4.53 km (4:39 / km)
WU.
Drills 7:13 [3] 0.97 km (7:26 / km)
Running- Offroad hills 33:00 [3] 5.29 km (6:14 / km)
6x3mins (3mins) hills.
Running- Road 27:44 [3] 5.08 km (5:28 / km)
WD.
Monday Feb 12, 2018 #
Running- Road 28:45 [3] 7.02 km (4:06 / km)
Easy Monday.