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Training Log Archive: TomL

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running- Road5 4:06:14 33.92(7:16) 54.59(4:31)
  Running- Offroad2 2:07:15 14.19(8:58) 22.84(5:34)
  Drills2 9:50 0.81(12:10) 1.3(7:34)
  Total6 6:23:19 48.92(7:50) 78.73(4:52)

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running- Offroad 1:34:15 [3] 17.55 km (5:22 / km)

Sunday seat with Tim, Eddie and Jack. Spain tomorrow :)

Saturday Feb 17 #

Running- Road 53:18 [3] 11.31 km (4:43 / km)

Seat lap with some of the boys.

Friday Feb 16 #

Running- Road 9:30 [3] 2.03 km (4:41 / km)


Drills 2:37 [3] 0.33 km (7:56 / km)


Running- Road intervals 23:00 [3] 6.26 km (3:40 / km)

6 x 3mins (1min) - good fun with Eddie along the canal

Running- Road 9:51 [3] 2.0 km (4:56 / km)

WD.

Wednesday Feb 14 #

Running- Road 1:13:03 [3] 16.36 km (4:28 / km)

Nice run with Edward x

Tuesday Feb 13 #

Running- Road 21:03 [3] 4.53 km (4:39 / km)

WU.

Drills 7:13 [3] 0.97 km (7:26 / km)


Running- Offroad hills 33:00 [3] 5.29 km (6:14 / km)

6x3mins (3mins) hills.

Running- Road 27:44 [3] 5.08 km (5:28 / km)

WD.

Monday Feb 12 #

Running- Road 28:45 [3] 7.02 km (4:06 / km)

Easy Monday.

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