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Training Log Archive: TomL

In the 7 days ending May 6:

activity # timemileskm+m
  Running- Road4 2:13:47 17.83(7:30) 28.7(4:40)
  Running- Offroad3 2:09:39 16.35(7:56) 26.31(4:56)
  Orienteering1 21:41 2.75(7:53) 4.43(4:54)
  Total7 4:45:07 36.93(7:43) 59.44(4:48)

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MoTuWeThFrSaSu

Sunday May 6 #

Running- Offroad 1:10:36 [3] 14.21 km (4:58 / km)

Pre- Breakfast BnB with Dan and Eddie, smashing.

Saturday May 5 #

Running- Road 59:10 [3] 11.94 km (4:57 / km)

Banging out a crawl with scran. Absolutely dead and running off a kebab from last night what a time to be alive.

Friday May 4 #

Running- Road 38:00 [3] 8.16 km (4:39 / km)

Thursday May 3 #

Running- Road 21:37 [3] 5.06 km (4:16 / km)

Easy 20 - Chest not recovered for tomorrow, was having short breaths the whole run. Ah well still will be a fun race.

Wednesday May 2 #

Running- Offroad 9:23 [3] 2.02 km (4:39 / km)

WU.

Orienteering 21:41 [3] 4.43 km (4:54 / km)

Nice 3.8km course around Tralee. Good to see Finlay here also. Made some small mistakes but was fun.

Running- Offroad 11:32 [3] 2.04 km (5:39 / km)

WD.
10 AM

Running- Road 15:00 [3] 3.54 km (4:14 / km)

Easy before breakfast testing out the chest and throat. Throat still razor sharp but going to the doctors today and the chest is still not great but will see. Put in a couple efforts and 5 strides along the way.

Running again later more than likely.

Tuesday May 1 #

Note

Think I may have tonsillitis coming on..

Monday Apr 30 #

Running- Offroad 38:08 [3] 8.04 km (4:45 / km)

Cruisy 40 mins in the sun.

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