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Training Log Archive: TomL

In the 7 days ending May 13:

activity # timemileskm+m
  Running- Road5 2:06:25 17.29(7:19) 27.83(4:33)
  Running- Offroad2 56:12 8.3(6:46) 13.35(4:13)
  Drills1 3:28 0.22(15:56) 0.35(9:54)
  Total5 3:06:05 25.81(7:13) 41.53(4:29)

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MoTuWeThFrSaSu

Sunday May 13 #

Running- Road 18:16 [3] 4.02 km (4:33 / km)

Knee fooked from Saturday night.

Saturday May 12 #

Running- Road 8:03 [3] 1.53 km (5:16 / km)

WU.

Drills 3:28 [3] 0.35 km (9:54 / km)

Running- Offroad 20:00 [3] 5.57 km (3:35 / km)

Pre breakfast - 20 min Tempo. Felt pretty alright and was supposed to run it with Eddie but brought the wrong shoes so went on the grass.

Running- Road 11:03 [3] 2.44 km (4:32 / km)

WD.

Friday May 11 #

Running- Road 41:12 [3] 9.36 km (4:24 / km)

Wednesday May 9 #

Running- Road 17:04 [3] 3.26 km (5:14 / km)

WU.

Running- Offroad 36:12 [3] 7.78 km (4:39 / km)

Dumyat hill race - Just on Finlays’s shoulder for the climb and on the turn gased it downhill managed to just pull away from him back into the forest, pretty good overall, had a good time.

Monday May 7 #

Running- Road 30:47 [3] 7.22 km (4:16 / km)

A nice 30 mins pre- breakfast.

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