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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomL

In the last 7 days:

activity # timemileskm+m
  Running- Offroad4 1:32:56 12.99(7:09) 20.91(4:27)
  Orienteering1 49:12 5.89(8:21) 9.48(5:11)
  Running- Road1 21:11 3.13(6:46) 5.04(4:12)
  Total5 2:43:19 22.02(7:25) 35.43(4:37)

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MoTuWeThFrSaSu

Friday May 18 #

Running- Offroad 26:33 [3] 5.8 km (4:35 / km)

Thursday May 17 #

Running- Offroad 30:25 [3] 7.03 km (4:20 / km)

Back to a routine now home. Easy 30.

Wednesday May 16 #

Running- Offroad 6:53 [3] 1.5 km (4:35 / km)

WU.

Orienteering 49:12 [3] 9.48 km (5:11 / km)

Nice Score around Fearnoch forest.

Running- Offroad 4:42 [3] 1.02 km (4:36 / km)

WD.

Tuesday May 15 #

Running- Offroad 24:23 [3] 5.56 km (4:23 / km)

Training has been pretty terrible in the last few weeks. Planned a session for today but head is v sore and knee still recovering, not expecting anything from the weekend at all really.

Monday May 14 #

Running- Road 21:11 [3] 5.04 km (4:12 / km)

Knee still a bit fooked from Saturday night.

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