Training Log Archive: TodgeIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 20, 2018 #
Running- Offroad 6:39 [3] 1.16 km (5:44 / km)
Orienteering 33:54 [3] 6.73 km (5:02 / km)
Saturday May 19, 2018 #
Running- Offroad 12:22 [3] 1.65 km (7:30 / km)
Orienteering 18:08 [3] 1.92 km (9:27 / km)
Friday May 18, 2018 #
Running- Offroad 26:33 [3] 5.8 km (4:35 / km)
Thursday May 17, 2018 #
Running- Offroad 30:25 [3] 7.03 km (4:20 / km)
Back to a routine now home. Easy 30.
Wednesday May 16, 2018 #
Running- Offroad 6:53 [3] 1.5 km (4:35 / km)
WU.
Orienteering 49:12 [3] 9.48 km (5:11 / km)
Nice Score around Fearnoch forest.
Running- Offroad 4:42 [3] 1.02 km (4:36 / km)
WD.
Tuesday May 15, 2018 #
Running- Offroad 24:23 [3] 5.56 km (4:23 / km)
Training has been pretty terrible in the last few weeks. Planned a session for today but head is v sore and knee still recovering, not expecting anything from the weekend at all really.
Monday May 14, 2018 #
Running- Road 21:11 [3] 5.04 km (4:12 / km)
Knee still a bit fooked from Saturday night.