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Training Log Archive: TomL

In the 7 days ending May 20:

activity # timemileskm+m
  Running- Offroad6 1:51:57 14.74(7:36) 23.72(4:43)
  Orienteering3 1:41:14 11.27(8:59) 18.13(5:35)
  Running- Road1 21:11 3.13(6:46) 5.04(4:12)
  Total7 3:54:22 29.14(8:03) 46.89(5:00)

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MoTuWeThFrSaSu

Sunday May 20 #

Running- Offroad 6:39 [3] 1.16 km (5:44 / km)

Orienteering 33:54 [3] 6.73 km (5:02 / km)

Saturday May 19 #

Running- Offroad 12:22 [3] 1.65 km (7:30 / km)

Orienteering 18:08 [3] 1.92 km (9:27 / km)

Friday May 18 #

Running- Offroad 26:33 [3] 5.8 km (4:35 / km)

Thursday May 17 #

Running- Offroad 30:25 [3] 7.03 km (4:20 / km)

Back to a routine now home. Easy 30.

Wednesday May 16 #

Running- Offroad 6:53 [3] 1.5 km (4:35 / km)

WU.

Orienteering 49:12 [3] 9.48 km (5:11 / km)

Nice Score around Fearnoch forest.

Running- Offroad 4:42 [3] 1.02 km (4:36 / km)

WD.

Tuesday May 15 #

Running- Offroad 24:23 [3] 5.56 km (4:23 / km)

Training has been pretty terrible in the last few weeks. Planned a session for today but head is v sore and knee still recovering, not expecting anything from the weekend at all really.

Monday May 14 #

Running- Road 21:11 [3] 5.04 km (4:12 / km)

Knee still a bit fooked from Saturday night.

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