Training Log Archive: TodgeIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 10, 2018 #
Running- Offroad 45:28 [3] 10.15 km (4:29 / km)
45 mins of good listening and enjoyable running courtesy of Kanye.
Saturday Jun 9, 2018 #
Running- Offroad 8:50 [3] 1.21 km (7:18 / km)
Running- Offroad race 21:11 [3] 3.5 km (6:03 / km)
Last minute decision to run Glencoe uphill race with Finlay. Knew I was unfit asf but was a laugh and good day out.
Running- Offroad 21:50 [3] 4.29 km (5:05 / km)
Thursday Jun 7, 2018 #
8 AM
Running- Road 19:30 [3] 4.02 km (4:51 / km)
1 PM
Running- Road 13:00 [3] 3.01 km (4:19 / km)
Running with Finlay later.
6 PM
Running- Offroad 35:13 [3] 8.13 km (4:20 / km)
Lovely bit of trails with Finlay x filthy pace for the last few.
Wednesday Jun 6, 2018 #
8 AM
Running- Road 14:30 [3] 3.15 km (4:36 / km)
Tuesday Jun 5, 2018 #
8 AM
Running- Road 15:22 [3] 3.22 km (4:46 / km)
Work.
5 PM
Running- Offroad 31:06 [3] 6.56 km (4:44 / km)
30 mins. Slowly try to get the fitness back.
Monday Jun 4, 2018 #
8 AM
Running- Road 15:23 [3] 3.11 km (4:57 / km)
Work.
5 PM
Running- Road 11:52 [3] 3.05 km (3:53 / km)
Back.