Training Log Archive: TodgeIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 10, 2019 #
2 PM
Running- Offroad 1:10:00 [3] 13.67 km (5:07 / km) +150m 4:51 / km
Saturday Feb 9, 2019 #
12 PM
Running- Road 45:00 [3] 10.06 km (4:28 / km) +155m 4:09 / km
One of those days where 4:30s feel like 3:30s. Tired!
Thursday Feb 7, 2019 #
Note
Physio for shoulder today went well- Had potentially briefly dislocated it, but not badly. Can keep running and should be healed in a few weeks.
6 PM
Running- Offroad 27:50 [2] 4.97 km (5:36 / km) +111m 5:02 / km
WU.
Orienteering 32:49 [4] 7.14 km (4:36 / km) +134m 4:12 / km
FWTN- Stuck on Tams shoulder until the last leg where we split and he got the edge. Cheeky 2nd, good scraps x
Running- Offroad 27:38 [2] 5.19 km (5:20 / km) +67m 5:00 / km
WD.
Wednesday Feb 6, 2019 #
12 PM
Running- Offroad 1:10:01 [2] 13.25 km (5:17 / km) +214m 4:53 / km
Plodage. Noticeable shoulder the whole way..
Tuesday Feb 5, 2019 #
5 PM
Running- Road 24:05 [2] 4.35 km (5:32 / km) +19m 5:25 / km
WU.
Running- Offroad hills 40:00 [4] 6.23 km (6:25 / km) +361m 4:59 / km
5 x 3min , 4 x 30s hills.
Properly slipping on the uphills so not getting up to maximum this week. Good fun but really badly hurt my shoulder falling over, will have to watch out but the running continues.
Properly slipping on the uphills so not getting up to maximum this week. Good fun but really badly hurt my shoulder falling over, will have to watch out but the running continues.
Running- Road 11:13 [2] 2.01 km (5:35 / km) +43m 5:03 / km
WD.
Monday Feb 4, 2019 #
S&C 1:00:00 [1]
1 PM
Running- Offroad 47:47 [2] 8.17 km (5:51 / km) +229m 5:08 / km
Seat with Dan and Matt. Finally caught up on sleep and allot less ill today, big week of training hopefully.