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Training Log Archive: Todge

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running- Road5 2:53:38 22.51(7:43) 36.22(4:48) 217
  Running- Offroad3 2:40:02 18.52(8:38) 29.81(5:22) 892
  S&C1 1:00:00
  Orienteering1 18:26 2.8(6:35) 4.5(4:06) 12
  Total8 6:52:06 43.83 70.53 1120

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MoTuWeThFrSaSu

Sunday Feb 17 #

5 PM

Running- Offroad 40:01 [3] 7.1 km (5:38 / km) +270m 4:44 / km

Saturday Feb 16 #

1 PM

Running- Road 8:59 [2] 2.01 km (4:28 / km)

WU.

Running- Road 14:20 [4] 3.51 km (4:05 / km)

3 x 1km (2:30) - Shifting really well with Finn just ahead. Didn’t do 5 as a fat bit of O next week.

Running- Road 6:00 [4] 1.01 km (5:57 / km)

8x strides.

Running- Road 13:03 [2] 2.64 km (4:56 / km) +8m 4:52 / km

WD.

Friday Feb 15 #

4 PM

Running- Road 30:01 [2] 6.17 km (4:52 / km) +103m 4:29 / km

Very nice and warm.

Thursday Feb 14 #

6 PM

Running- Road 10:00 [2] 2.21 km (4:32 / km)

WU.

Orienteering 18:26 [4] 4.5 km (4:06 / km) +12m 4:03 / km

Sprint Head to head with Finn. Feeling rapid today, think this week is the best I’ve felt health wise in months.

Running- Road 19:05 [2] 4.0 km (4:46 / km) +25m 4:37 / km

WD.

Wednesday Feb 13 #

2 PM

Running- Offroad 1:20:00 [2] 16.53 km (4:50 / km) +242m 4:31 / km

Nice run w the boys. Feeling top notch.

Tuesday Feb 12 #

5 PM

Running- Road 30:00 [2] 5.65 km (5:19 / km) +20m 5:13 / km

WU.

Running- Offroad hills 40:01 [5] 6.19 km (6:28 / km) +380m 4:57 / km

5 x 3mins (3) , 4 x 30s (2) - Small turnout for hills but fun grinding it out in a Max/ Will unit. Much better improvement on the long hills than last week.

Running- Road 10:05 [2] 1.8 km (5:36 / km) +42m 5:01 / km

WD.

Monday Feb 11 #

S&C 1:00:00 [1]

12 PM

Running- Road 32:05 [2] 7.22 km (4:27 / km) +18m 4:23 / km

Good weather, great chat, brilliant company.

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