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Training Log Archive: Todge

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running- Offroad3 2:33:23 15.39(9:58) 24.76(6:12) 574
  Running- Road5 2:29:55 16.3 26.23 159
  Orienteering3 1:49:43 13.74(7:59) 22.12(4:58) 142
  S&C1 30:00
  Drills1 2:46 0.21(13:30) 0.33(8:23)
  Total9 7:25:47 45.63 73.44 875

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

Event: MOR Darnaway - Regional Event
 
10 AM

Running- Offroad 9:15 [2] 1.27 km (7:16 / km) +11m 6:58 / km

Orienteering 47:33 [5] 10.0 km (4:45 / km) +68m 4:36 / km

Darnaway West- ran the first half really well then legs were really tired and head was lost a bit. Bananaing about allottt making mistakes towards the end.

Running- Offroad 10:11 [2] 1.67 km (6:05 / km)

Saturday Mar 2, 2019 #

2 PM

Running- Offroad 5:43 [2] 1.22 km (4:41 / km)

Orienteering 33:47 [3] 5.39 km (6:16 / km) +40m 6:02 / km

Running- Offroad 7:11 [2] 1.41 km (5:06 / km) +7m 4:59 / km

Running- Offroad 6:11 [2] 1.17 km (5:17 / km)

Friday Mar 1, 2019 #

12 PM

Running- Road 23:22 [2] 5.05 km (4:37 / km) +18m 4:32 / km

Recovery lap.

Thursday Feb 28, 2019 #

5 PM

Running- Road 13:39 [2] 2.77 km (4:56 / km)

Orienteering 14:20 [4] 3.84 km (3:44 / km) +23m 3:38 / km

Peds training 1- Sprint

Orienteering 14:03 [3] 2.89 km (4:51 / km) +11m 4:46 / km

Peds training 2- Bearings

Running- Road 14:45 [2] 3.0 km (4:55 / km) +24m 4:43 / km

Wednesday Feb 27, 2019 #

2 PM

Running- Offroad 1:54:52 [3] 18.02 km (6:23 / km) +556m 5:31 / km

Not the Pentlands with Finlay and Finn.

Tuesday Feb 26, 2019 #

2 PM

Running- Road 22:00 [5]

Vo2 Max testing @ Uni.

Was a different test to last time, gradients increased and shorter time levels etc but felt goood.
5 PM

Running- Road 11:24 [2] 2.29 km (4:58 / km) +6m 4:54 / km

Drills 2:46 [3] 0.33 km (8:23 / km)

Running- Road intervals 13:18 [5] 3.22 km (4:08 / km)

3 x 1km (2:00)

Running- Road 15:06 [2] 2.73 km (5:32 / km) +5m 5:29 / km

Monday Feb 25, 2019 #

12 PM

Running- Road 36:21 [2] 7.16 km (5:05 / km) +106m 4:44 / km
ahr:137 max:157

Easy miles with Dan and Peds. Found me HR strap so was nice having that.
5 PM

S&C 30:00 [1]

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