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Training Log Archive: Todge

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running- Offroad3 1:40:03 11.99(8:21) 19.29(5:11) 54
  Orienteering2 1:25:54 8.55(10:02) 13.77(6:14) 447
  Running- Road2 1:00:51 7.78(7:50) 12.51(4:52) 46
  S&C1 45:00
  Drills1 5:41 0.34(16:40) 0.55(10:21)
  Total6 4:57:29 28.66 46.12 547

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MoTuWeThFrSaSu

Sunday Mar 10 #

12 PM

Running- Offroad 17:07 [2] 2.31 km (7:24 / km) +35m 6:53 / km

WD.

Orienteering 47:15 [5] 8.1 km (5:50 / km) +212m 5:09 / km

Northern Championships- 1st. Felt reasonably fresh today but chest was in a mess. Went out strong and kept it solid with only a couple of minor bananas. Focus was really good today and caught Finlay at 13 and we trained it to the end.

Running- Offroad 6:21 [2] 1.08 km (5:54 / km)

WU.

Saturday Mar 9 #

5 PM

Running- Offroad 21:01 [2] 4.26 km (4:56 / km) +19m 4:49 / km

After travel with Finlay & Eddie.

Post cold, asthma has taken a hit and chest is very very bunged up making it v hard to breathe. I know it’ll be the same tomorrow so will just have to work with it.

Thursday Mar 7 #

6 PM

Running- Road 10:00 [2] 2.04 km (4:54 / km)

Orienteering 38:39 [3] 5.66 km (6:49 / km) +235m 5:39 / km

FWTN- Very easy plod with Max. Great course, good routechoice on allot of the legs!

Running- Road 12:16 [2] 2.26 km (5:25 / km) +42m 4:58 / km

Wednesday Mar 6 #

Running- Offroad 55:34 [3] 11.64 km (4:46 / km)

60 plod with Max. Tight chest feeling pretty ill ://

Tuesday Mar 5 #

5 PM

Running- Road 11:45 [2] 2.46 km (4:47 / km)

Drills 5:41 [1] 0.55 km (10:21 / km)

Running- Road 13:31 [5] 3.29 km (4:07 / km)

Running- Road 13:19 [2] 2.46 km (5:25 / km) +4m 5:22 / km

Monday Mar 4 #

S&C 45:00 [1]

No run today.

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