Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running- Offroad3 1:44:08 11.89(8:45) 19.14(5:26) 287
  Running- Road3 1:34:36 10.6(8:55) 17.06(5:33) 96
  Orienteering3 1:06:52 9.37(7:08) 15.07(4:26) 130
  Total6 4:25:36 31.86(8:20) 51.27(5:11) 512

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

Note

Yesterday stomach acid was in bits the whole way round the sprint. Wanted to spew but when I tried I couldn’t. Woken up today and stomach acid still really bad so not sure if today will be comfortable at all.
12 PM

Running- Offroad 10:20 [2] 1.43 km (7:13 / km) +60m 5:57 / km

Orienteering 26:44 [5] 4.86 km (5:30 / km) +106m 4:58 / km

Middle selection- Really good controlled forest section then out onto the first part of the moor where I was clean but slow. Biiiig banana to 12 but still was focused. Had no plan for 13 though so absolutely bottled my direction and ran all the way down the hill losing allot of time. Stomach was uncomfortable as expected the whole way round. Not a great weekend but hopefully will sort this issue and bounce back for the JK.

Running- Offroad 6:46 [2] 1.12 km (6:01 / km)

Saturday Mar 23 #

3 PM

Running- Road 15:20 [2] 2.34 km (6:34 / km) +28m 6:12 / km

Orienteering 14:28 [5] 3.49 km (4:08 / km) +12m 4:04 / km

Sprint selection- not great at all. Ran well for the first half then was in allot of crippling stomach pain and took a very slow route to no. 10 losing even more time. Frustrating, had thought I had kicked this problem so doctors it is next week.

Running- Road 11:19 [2] 1.59 km (7:07 / km)

Friday Mar 22 #

1 PM

Running- Offroad 24:00 [2] 5.15 km (4:39 / km)

Oooar grass meadows with Narbett. Legs felt heavy then put a couple of longer strides in and was sorted.

Wednesday Mar 20 #

5 PM

Running- Offroad 1:03:02 [2] 11.43 km (5:31 / km) +226m 5:01 / km

Very easy meadows then seat with Finn.

Tuesday Mar 19 #

4 PM

Running- Road 16:22 [2] 3.27 km (5:00 / km)

Orienteering 7:06 [4] 1.87 km (3:47 / km)

Orienteering 7:02 [4] 1.83 km (3:51 / km) +12m 3:44 / km

Orienteering 6:00 [4] 1.57 km (3:50 / km)

Orienteering 5:32 [4] 1.46 km (3:48 / km)

Running- Road 17:14 [2] 3.17 km (5:26 / km) +12m 5:20 / km

Monday Mar 18 #

4 PM

Running- Road 34:21 [2] 6.69 km (5:08 / km) +56m 4:56 / km

« Earlier | Later »