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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running- Offroad2 2:06:26 13.64(9:16) 21.94(5:46) 642
  Running- Road3 1:58:54 15.7(7:34) 25.26(4:42) 78
  Orienteering2 1:26:17 9.83(8:47) 15.82(5:27) 416
  S&C1 1:00:00
  Drills1 6:26 0.41(15:41) 0.66(9:45)
  Total6 6:38:03 39.57 63.69 1137

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MoTuWeThFrSaSu

Saturday Mar 30 #

1 PM

Running- Offroad 10:09 [2] 1.61 km (6:18 / km) +176m 4:04 / km

Orienteering 1:03:32 [5] 10.2 km (6:14 / km) +395m 5:13 / km

BUCS inidividual

Running- Offroad 6:17 [2] 1.0 km (6:16 / km) +1m 6:14 / km

Thursday Mar 28 #

3 PM

Running- Road 12:30 [2] 2.6 km (4:48 / km) +18m 4:38 / km

Orienteering 22:45 [4] 5.62 km (4:03 / km) +21m 3:58 / km

Peds sprintervals- Naughty. Good head to heads with the boys with routechoice on each leg being very decent. No issues at all with the tum, nailed the diet today. Great day out.

Running- Road 11:08 [2] 2.22 km (5:00 / km) +11m 4:53 / km

Wednesday Mar 27 #

12 PM

Running- Offroad 1:50:00 [3] 19.33 km (5:41 / km) +465m 5:05 / km

Legs broke with Finn.

Tuesday Mar 26 #

5 PM

Running- Road 10:59 [2] 2.36 km (4:39 / km)

WU.

Drills 6:26 [1] 0.66 km (9:45 / km)

Running- Road 33:58 [4] 7.85 km (4:20 / km)

EUOC Ints - 2 x 1200 , 2 x 1km , 2 x 800 , 3 x 200
All 2 minute recoveries

Very good session felt really comfortable tonight. Tried out a bit of a diet change today, only ate at breakfast a small bowl of porridge and my stomach settled perfectly for the evening. Just figuring out now over the next little while what sort of foods will set it off and timings of when to eat etc.

Running- Road 12:12 [2] 2.08 km (5:53 / km) +5m 5:48 / km

WD.

Monday Mar 25 #

S&C 1:00:00 [1]

2 PM

Running- Road 38:07 [2] 8.15 km (4:41 / km) +44m 4:33 / km

Easy with Finn. Still dwelling on the weekend, just quite annoyed with myself more than anything.

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