Running- Road 33:58  7.85 km (4:20 / km)
EUOC Ints - 2 x 1200 , 2 x 1km , 2 x 800 , 3 x 200
All 2 minute recoveries
Very good session felt really comfortable tonight. Tried out a bit of a diet change today, only ate at breakfast a small bowl of porridge and my stomach settled perfectly for the evening. Just figuring out now over the next little while what sort of foods will set it off and timings of when to eat etc.