Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running- Offroad3 2:59:14 23.35(7:40) 37.59(4:46) 281
  Running- Road4 2:38:46 20.28(7:50) 32.64(4:52) 142
  S&C1 1:00:00
  Total7 6:38:00 43.64 70.23 423

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Running- Offroad 1:36:47 [2] 18.21 km (5:19 / km) +281m 4:56 / km

KF, Crags, Seat, Whinny, KF, Meadows. Cold & Wet.

Friday Apr 5 #

3 PM

Running- Road warm up/down 7:42 [2] 1.63 km (4:43 / km)

Running- Offroad 36:05 [4] 9.01 km (4:00 / km)

KF- 3 x 10 (3)
Nice session with Finn, pace was fairly average. Strong headwind seemingly everywhere so quite annoying but lovely temperature.

Running- Road warm up/down 8:56 [2] 1.61 km (5:33 / km) +43m 4:54 / km

Thursday Apr 4 #

1 PM

Running- Offroad 46:22 [3] 10.36 km (4:28 / km)

Bit of a faster one with Nobs around the meadows on the grass. L Achilles coming and going but much better than yesterday.

Wednesday Apr 3 #

2 PM

Running- Road 46:15 [2] 10.02 km (4:37 / km) +52m 4:30 / km

Easy 45 with Finn. Yesterday’s session gave the L Achilles a bit of agro so was v sore today. Splitting the 90 into today and tomorrow.

Tuesday Apr 2 #

5 PM

Running- Road warm up/down 16:53 [2] 3.0 km (5:38 / km)

+ Drills.

Running- Road 32:32 [4] 6.88 km (4:44 / km)

EUOC ints- 400, 600, 800, 1km, 1km, 800, 600, 400
All 2 minute recoveries. Good session, felt alright all round.

Running- Road warm up/down 7:32 [2] 1.5 km (5:01 / km) +4m 4:57 / km

Monday Apr 1 #

S&C 1:00:00 [1]

2 PM

Running- Road 38:56 [2] 8.0 km (4:52 / km) +44m 4:44 / km

« Earlier | Later »