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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering4 2:26:01 18.35(7:57) 29.53(4:57) 349
  Running- Offroad6 1:36:48 9.81(9:52) 15.79(6:08) 42
  Running- Road2 1:01:34 6.27(9:49) 10.09(6:06) 12
  Total8 5:04:23 34.43(8:50) 55.41(5:30) 404

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MoTuWeThFrSaSu

Sunday Apr 21 #

12 PM

Running- Offroad warm up/down 17:11 [2] 1.32 km (13:02 / km) +12m 12:28 / km
(injured)

Orienteering 1:20:34 [5] 15.37 km (5:15 / km) +247m 4:51 / km

JK Long- Calf worst of all days but new If I set off slowly and worked into it it might be ok. Started perfectly and head was there then wanted to ramp up the pace when I felt confident and a dodgy bit of compass put the downward spiral in motion. 3/3 terrible runs.

Running- Offroad warm up/down 6:37 [2] 1.0 km (6:36 / km) +11m 6:16 / km
(injured)

Saturday Apr 20 #

1 PM

Running- Offroad warm up/down 11:06 [2] 1.13 km (9:51 / km)
(injured)

Orienteering 27:56 [5] 5.16 km (5:25 / km) +71m 5:04 / km

JK Middle- Pain from the start but again got on with it. On the way to 3 very certain there was a gully and Long strip of Veg not marked on the map so faffed about for 1:30 figuring out where this was on the map. After that was fairly standard until making another parallel error of 20s at 12 where Ali caught me. Raz to the finish taking quite a few different route choices.

Running- Offroad warm up/down 7:35 [2] 1.28 km (5:56 / km)
(injured)

Need to see the physio asap as the limp is strong.

Friday Apr 19 #

Event: JK 2019
 
7 AM

Running- Offroad 5:00 [2] 0.68 km (7:19 / km)
(injured)

Not much point in a shakeout, shouldn’t have attempted.
1 PM

Running- Road warm up/down 10:24 [2] 1.07 km (9:45 / km) +3m 9:38 / km
(injured)

Orienteering 17:11 [5] 4.1 km (4:12 / km) +10m 4:09 / km

JK sprint- Banged the paracetamol and went. Not much of a problem with the stomach acid but allot of fast dead running just aggravated the calf. Rip.

Always hoping that the forest goes better tomorrow.

Running- Road warm up/down 4:50 [2] 0.76 km (6:19 / km)
(injured)

Running- Road warm up/down 13:59 [2] 1.83 km (7:39 / km)

Thursday Apr 18 #

10 AM

Running- Offroad 15:01 [2] 3.11 km (4:50 / km)
(injured)

Attempted grass meadows but too painful.
8 PM

Running- Offroad 8:04 [2] 1.56 km (5:10 / km) +2m 5:08 / km
(injured)

calf completely gone.

Wednesday Apr 17 #

6 PM

Running- Offroad 26:14 [2] 5.71 km (4:36 / km) +18m 4:31 / km

Grass meadows with Max & Thomas. Very bad pain in calf meant this was a limp. Going to run through it this weekend then think about something longer term after.

Tuesday Apr 16 #

3 PM

Running- Road warm up/down 13:03 [2] 2.76 km (4:44 / km) +4m 4:42 / km

Running- Road warm up/down 2:21 [2] 0.44 km (5:22 / km)

Orienteering 10:08 [3] 2.4 km (4:13 / km) +21m 4:02 / km

Little sprint course in Livingston with Dan and Alex. Good fun no mistakes just cruising. Calf very noticeable which was annoying.

Running- Road warm up/down 2:13 [2] 0.42 km (5:14 / km) +5m 4:59 / km

Orienteering 10:12 [4] 2.51 km (4:04 / km)

JK 2012 M16 Sprint- Started 15s in front of Alex and held it well until a fence that wasn’t there anymore confused me at the end. Taken at a steady pace.

Running- Road warm up/down 14:44 [2] 2.82 km (5:14 / km) +1m 5:13 / km

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