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Training Log Archive: Todge

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running- Offroad2 3:24:54 23.51(8:43) 37.83(5:25) 1096
  Running- Road3 1:19:21 10.18(7:47) 16.39(4:50) 56
  Total5 4:44:15 33.69(8:26) 54.22(5:15) 1152

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Running- Road 29:20 [3] 6.2 km (4:44 / km)

Friday Jul 19 #

12 PM

Running- Road 20:01 [3] 4.01 km (5:00 / km) +14m 4:55 / km

Thursday Jul 18 #

1 PM

Running- Offroad 1:47:28 [3] 17.8 km (6:02 / km) +686m 5:04 / km

Pentlands.

Wednesday Jul 17 #

6 PM

Running- Road 30:00 [2] 6.18 km (4:51 / km) +42m 4:42 / km

Shapes.

Tuesday Jul 16 #

12 PM

Running- Offroad 1:37:26 [3] 20.03 km (4:52 / km) +410m 4:25 / km

Rolled my ankle fairly bad descending on Sunday so took yesterday to recover. Felt very fresh today so just bashed about the trails and took a few of the climbs hard.

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