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Training Log Archive: Todge

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running- Road4 3:38:17 27.24(8:01) 43.85(4:59) 444
  Running- Offroad2 2:18:18 15.94(8:40) 25.66(5:23) 344
  Total6 5:56:35 43.19(8:15) 69.5(5:08) 787

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running- Offroad 1:30:00 [2] 16.4 km (5:29 / km)

Mortonhall.

Saturday Aug 10 #

2 PM

Running- Offroad warm up/down 7:09 [2] 1.16 km (6:10 / km) +42m 5:13 / km

Running- Offroad 28:50 [5] 5.99 km (4:49 / km) +290m 3:53 / km

Cademuir Rollercoaster- Started alright was bad on the middle section of hills though descended well. Overall very average and a good reflection of how bad my form is currently.

Running- Offroad 12:19 [2] 2.1 km (5:51 / km) +12m 5:41 / km

Thursday Aug 8 #

Running- Road 50:00 [2] 9.0 km (5:33 / km)

Cruise with Fred, Alex and Max.

Wednesday Aug 7 #

6 PM

Running- Road 1:01:14 [4] 13.56 km (4:31 / km) +94m 4:22 / km

WU, Dirty Sprintelope mass start, WD

Tuesday Aug 6 #

12 PM

Running- Road 57:03 [2] 10.63 km (5:22 / km) +239m 4:50 / km

Seat with Finn.

Monday Aug 5 #

2 PM

Running- Road 50:00 [2] 10.66 km (4:42 / km) +111m 4:28 / km

Hermitage loop with Dan, Finn & Max.

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