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Training Log Archive: Todge

In the 7 days ending Aug 17, 2019:

activity # timemileskm+m
  Running- Offroad5 5:34:30 39.92(8:23) 64.24(5:12) 565
  Orienteering1 42:14 5.26(8:02) 8.47(4:59) 31
  Total6 6:16:44 45.18(8:20) 72.71(5:11) 596

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Saturday Aug 17, 2019 #

1 PM

Running- Offroad 1:01:53 [2] 12.02 km (5:09 / km) +167m 4:49 / km

Hermitage hour with Dan. Hill race tomorrow.

Thursday Aug 15, 2019 #

5 PM

Running- Offroad 1:01:30 [2] 11.47 km (5:22 / km) +183m 4:58 / km

Crawl with Dan in the sun.

Doctors this morning, bit of strep throat. Got some meds and started to feel better this evening.

Wednesday Aug 14, 2019 #

6 PM

Orienteering 42:14 [3] 8.47 km (4:59 / km) +31m 4:54 / km

WU, Sprintelope, WD.

Should’ve had a rest as feeling very ill and feverish.

Tuesday Aug 13, 2019 #

12 PM

Running- Offroad 1:06:36 [4] 14.35 km (4:39 / km) +75m 4:31 / km

WU, 5 x 5 (90s) ,WD

Sitting at around an average of 3:40mins/km.

Monday Aug 12, 2019 #

11 AM

Running- Offroad 54:31 [2] 10.0 km (5:27 / km) +140m 5:06 / km

Very Muddy extended seat.

Sunday Aug 11, 2019 #

Running- Offroad 1:30:00 [2] 16.4 km (5:29 / km)

Mortonhall.

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