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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Todge

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running- Offroad5 5:51:21 41.81(8:24) 67.29(5:13) 1354
  Orienteering1 42:14 5.26(8:02) 8.47(4:59) 31
  Total6 6:33:35 47.07(8:22) 75.76(5:12) 1385

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Running- Offroad warm up/down 8:23 [2] 1.14 km (7:19 / km) +30m 6:28 / km

Running- Offroad 1:29:18 [5] 17.08 km (5:14 / km) +728m 4:19 / km

Lomonds of Fife hill race- Not bad though need to get some more flat speed.

Running- Offroad warm up/down 9:10 [2] 1.23 km (7:28 / km) +31m 6:38 / km

Saturday Aug 17 #

1 PM

Running- Offroad 1:01:53 [2] 12.02 km (5:09 / km) +167m 4:49 / km

Hermitage hour with Dan. Hill race tomorrow.

Thursday Aug 15 #

5 PM

Running- Offroad 1:01:30 [2] 11.47 km (5:22 / km) +183m 4:58 / km

Crawl with Dan in the sun.

Doctors this morning, bit of strep throat. Got some meds and started to feel better this evening.

Wednesday Aug 14 #

6 PM

Orienteering 42:14 [3] 8.47 km (4:59 / km) +31m 4:54 / km

WU, Sprintelope, WD.

Should’ve had a rest as feeling very ill and feverish.

Tuesday Aug 13 #

12 PM

Running- Offroad 1:06:36 [4] 14.35 km (4:39 / km) +75m 4:31 / km

WU, 5 x 5 (90s) ,WD

Sitting at around an average of 3:40mins/km.

Monday Aug 12 #

11 AM

Running- Offroad 54:31 [2] 10.0 km (5:27 / km) +140m 5:06 / km

Very Muddy extended seat.

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