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Training Log Archive: Todge

In the 7 days ending Aug 25:

activity # timemileskm+m
  Running- Offroad6 4:19:04 29.78(8:42) 47.93(5:24) 931
  Running- Road2 59:12 7.06(8:23) 11.36(5:13) 144
  Orienteering1 49:41 4.81(10:20) 7.74(6:25) 19
  Total7 6:07:57 41.65(8:50) 67.03(5:29) 1093

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MoTuWeThFrSaSu

Sunday Aug 25 #

11 AM

Running- Offroad warm up/down 43 [1] 0.12 km (5:55 / km)

Running- Offroad 1:35:40 [5] 16.01 km (5:59 / km) +661m 4:57 / km

Badingsgill round- Roasty toasty conditions and very boggy underfoot. Sat with Narbs and Dan on the first climb then realised the legs didn’t have the pace for the rest. Slowly died finishing in 5th.

Running- Offroad warm up/down 1:13 [1] 0.14 km (8:49 / km) +3m 7:57 / km

Saturday Aug 24 #

12 PM

Running- Offroad 27:11 [2] 5.42 km (5:01 / km) +49m 4:48 / km

Craigmiller with no friends:(
4 PM

Running- Offroad 28:57 [2] 5.21 km (5:34 / km) +67m 5:13 / km

Craigmiller with many friends:)

Friday Aug 23 #

3 PM

Running- Road 26:19 [2] 5.43 km (4:51 / km) +73m 4:33 / km

Craigmillar with Finn. Feeling very dead today not sure why. Another easy one tomorrow then hopefully back to it by Sunday’s race.

Thursday Aug 22 #

11 AM

Running- Offroad warm up/down 12:49 [2] 2.01 km (6:23 / km) +12m 6:12 / km

Orienteering 49:41 [3] 7.74 km (6:25 / km) +19m 6:21 / km

O ints with the gang on Gullane sands.

Running- Offroad warm up/down 6:11 [2] 1.07 km (5:48 / km)

Tuesday Aug 20 #

10 AM

Running- Road warm up/down 17:42 [2] 3.22 km (5:30 / km) +24m 5:18 / km

Running- Offroad 30:00 [4] 7.39 km (4:03 / km)

KF- 4 x 6mins (2mins)

Felt strong today, form is starting to pick up. Paces- (3:33,3:30,3:30,3:26)

Running- Road warm up/down 15:11 [2] 2.71 km (5:36 / km) +47m 5:09 / km

Monday Aug 19 #

11 AM

Running- Offroad 56:20 [2] 10.56 km (5:20 / km) +139m 5:00 / km

Extended seat lap.

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