Training Log Archive: TodgeIn the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 1, 2019 #
1 PM
Running- Road warm up/down 14:45 [2] 2.1 km (7:02 / km) +65m 6:05 / km
Running- Offroad 35:17 [5] 9.38 km (3:46 / km) +345m 3:11 / km
Scottish trail champs- Aim beforehand was to finish between 35 & 36 mins. Started well and just ticked along nicely. Fun day out and won some dolla.
Running- Road warm up/down 11:36 [2] 2.01 km (5:47 / km)
Saturday Aug 31, 2019 #
2 PM
Running- Road 32:08 [2] 6.3 km (5:06 / km) +68m 4:50 / km
Easy Craigmillar. Scottish trail champs tomorrow.
Friday Aug 30, 2019 #
5 PM
Running- Offroad 55:07 [2] 10.01 km (5:30 / km) +101m 5:14 / km
Craigmiller bits with Finn. Met a cat in the forest, very friendly so sat for a while.
Thursday Aug 29, 2019 #
4 PM
Running- Road 32:55 [2] 6.07 km (5:25 / km) +42m 5:14 / km
Meadows lap with drills + strides.
Wednesday Aug 28, 2019 #
4 PM
Running- Offroad 1:22:57 [2] 15.32 km (5:25 / km) +276m 4:58 / km
B&B with Dan and Finn.
Tuesday Aug 27, 2019 #
4 PM
Running- Offroad 1:02:00 [3] 10.26 km (6:03 / km) +270m 5:20 / km
Seat with Finn.
Monday Aug 26, 2019 #
Running- Offroad 43:39 [2] 8.12 km (5:23 / km)
Castle action in Craigmillar with Finn.