Training Log Archive: Todge

In the 7 days ending Jan 12, 2020:

activity

time

miles

Running- Road

2:37:50

19.29

(8:11)

31.05

(5:05)

Orienteering

1:49:30

9.76

(11:13)

15.7

(6:58)

Running- Offroad

1:08:00

7.64

(8:54)

12.3

(5:32)

Total

5:35:20

36.69

(9:08)

59.05

(5:41)

1:34

0:00

Running- Offroad 35:00 [2] 6.5 km (5:23 / km)

Orienteering 48:00 [3] 7.5 km (6:24 / km)

Bailed on the race and cut some shapes in the terrain.

Orienteering 1:01:30 [3] 8.2 km (7:30 / km)

Running- Offroad 33:00 [2] 5.8 km (5:41 / km)

Running- Road 1:01:30 [2] 11.6 km (5:18 / km)

Easy Craigmillar with Finn & Matt.

Running- Road 50:00 [2] 10.3 km (4:51 / km)

Running- Road 46:20 [2] 9.15 km (5:04 / km)

Meadows lap with Finn.