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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toadette

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running- Road5 3:18:11 23.89(8:18) 38.44(5:09)
  Running- Offroad3 2:58:00 20.57(8:39) 33.1(5:23) 325
  Orienteering1 17:17 2.56(6:45) 4.12(4:12)
  Total6 6:33:28 47.01(8:22) 75.66(5:12) 325

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MoTuWeThFrSaSu

Sunday Jan 19 #

Note
(rest day)

Saturday Jan 18 #

Running- Road warm up/down 14:00 [2] 2.84 km (4:56 / km)

Running- Offroad 54:00 [4] 10.15 km (5:19 / km)

KF & Crags- 10T, 4 x 2’, 4 x 30”, 10T
Beanz.

Running- Road warm up/down 15:00 [2] 2.63 km (5:42 / km)

Friday Jan 17 #

Running- Road 40:42 [2] 8.02 km (5:04 / km)

Dice gang.

Thursday Jan 16 #

Orienteering 17:17 [3] 4.12 km (4:12 / km)

WU+ Orienteering. Good formation from the troops today.

Running- Road 35:35 [2] 7.2 km (4:57 / km)

Couple meadows laps. Special appearance from corn dog, big respect.

Wednesday Jan 15 #

Running- Offroad 1:30:00 [2] 17.5 km (5:09 / km)

Easy Mortonhall with the gang.

Tuesday Jan 14 #

Running- Road warm up/down 19:47 [2] 3.4 km (5:49 / km)

Running- Offroad hills 34:00 [4] 5.45 km (6:14 / km) +325m 4:48 / km

Crags- 4 x 3’ , 4 x 30”

Running- Road warm up/down 15:37 [2] 2.35 km (6:39 / km)

Monday Jan 13 #

Running- Road 57:30 [2] 12.0 km (4:48 / km)

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