Running- Offroad39:30  10.0 km (3:57 / km) +280m3:28 / km
Devil’s burden leg 4- Bash & Ali gave a good 3 minute lead over Shettleton for me and managed to hold them off. Changed from clockwise to anti clockwise around the route too and it felt nice. Satisfying dub.
Running- Offroad warm up/down 12:00  2.0 km (6:00 / km)