Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toadette

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running- Offroad5 3:43:30 26.84(8:20) 43.2(5:10) 280
  Running- Road4 2:04:00 14.82(8:22) 23.85(5:12)
  Total8 5:47:30 41.66(8:20) 67.05(5:11) 280

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Running- Offroad 25:00 [2] 4.0 km (6:15 / km)

Some jogging about and collecting MFD controls.

Saturday Jan 25 #

Running- Offroad 39:30 [5] 10.0 km (3:57 / km) +280m 3:28 / km

Devil’s burden leg 4- Bash & Ali gave a good 3 minute lead over Shettleton for me and managed to hold them off. Changed from clockwise to anti clockwise around the route too and it felt nice. Satisfying dub.

Running- Offroad warm up/down 12:00 [2] 2.0 km (6:00 / km)

Friday Jan 24 #

Running- Offroad 31:00 [2] 5.6 km (5:32 / km)

Thursday Jan 23 #

Running- Road 25:00 [2] 5.0 km (5:00 / km)

Wednesday Jan 22 #

Running- Offroad 1:24:00 [3] 16.5 km (5:05 / km)

Legs not great.

Tuesday Jan 21 #

8 AM

Running- Road 22:00 [2] 4.5 km (4:53 / km)

6 PM

Running- Road warm up/down 23:00 [2] 4.3 km (5:21 / km)

+ Drills.

Running- Offroad hills 32:00 [4] 5.1 km (6:16 / km)

Crags- 4 x 3’
Some jogging about too once bailed.

Running- Road warm up/down 17:00 [2] 2.55 km (6:40 / km)

Monday Jan 20 #

Running- Road 37:00 [2] 7.5 km (4:56 / km)

« Earlier | Later »