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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toadette

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running- Offroad6 9:16:07 44.42(12:31) 71.49(7:47) 2340
  Orienteering3 2:37:47 17.92(8:48) 28.84(5:28)
  Running- Road1 50:00 6.6(7:35) 10.62(4:42)
  Total7 12:43:54 68.94(11:05) 110.95(6:53) 2340

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running- Offroad warm up/down 13:37 [2] 2.33 km (5:51 / km)

Orienteering 58:13 [5] 10.42 km (5:35 / km)

SOL 1- Strong run but quite a few bananas small and large.

Running- Offroad warm up/down 11:40 [2] 2.0 km (5:50 / km)

Saturday Feb 15 #

3 PM

Orienteering 42:00 [3] 6.9 km (6:05 / km)

WU+ Steady Roseisle.

Running- Offroad warm up/down 13:00 [2] 2.0 km (6:30 / km)

6 PM

Running- Offroad warm up/down 10:00 [2] 1.43 km (7:00 / km)

Orienteering 57:34 [5] 11.52 km (5:00 / km)

Scottish night champs- Spooned about a bit but got through.

Running- Offroad warm up/down 2:30 [2] 0.5 km (5:00 / km)

Tired af.

Friday Feb 14 #

Note
(rest day)

Thursday Feb 13 #

Running- Road 50:00 [3] 10.62 km (4:42 / km)

WU, Cruisy sprint, WD.

Wednesday Feb 12 #

Running- Offroad 6:15:28 [3] 42.76 km (8:47 / km) +1900m 7:11 / km

Pre breakfast Skyline from home with Dan. Blizzard madness and knee deep snow. Bonky wan.

Tuesday Feb 11 #

Running- Offroad warm up/down 16:00 [2] 3.0 km (5:20 / km)

Running- Offroad 46:00 [4] 7.0 km (6:34 / km) +440m 5:00 / km

Crags- 6 x 3’ , 4 x 30”
Windy boi.

Running- Offroad warm up/down 17:52 [2] 3.07 km (5:49 / km)

Monday Feb 10 #

Running- Offroad 50:00 [2] 7.4 km (6:45 / km)

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