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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toadette

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running- Road4 3:06:58 23.94 38.52
  Running- Offroad1 1:14:00 9.32(7:56) 15.0(4:56)
  Orienteering1 30:00 4.04(7:26) 6.5(4:37)
  Cycling1 25:00
  Total6 5:15:58 37.29 60.02

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MoTuWeThFrSaSu

Sunday Mar 1 #

Running- Road 57:00 [2] 10.1 km (5:39 / km)

Saturday Feb 29 #

Running- Road warm up/down 7:00 [2]

+ drills.

Running- Road 16:45 [5] 5.0 km (3:21 / km)

5km relays- Popped hard lets go. Pretty awful experience.

Running- Road 8:00 [2] 1.0 km (8:00 / km)

Thursday Feb 27 #

Cycling 25:00 [1]

Orienteering 30:00 [3] 6.5 km (4:37 / km)

Sprintervals + jogging.

Wednesday Feb 26 #

Running- Offroad 1:14:00 [2] 15.0 km (4:56 / km)

Tuesday Feb 25 #

Running- Road warm up/down 10:25 [2] 2.06 km (5:03 / km)

Running- Road 38:00 [4] 10.7 km (3:33 / km)

Meadows- 4 x 8’ (2’ float)

Running- Road warm up/down 13:48 [2] 2.36 km (5:51 / km)

Monday Feb 24 #

Running- Road 36:00 [2] 7.3 km (4:56 / km)

Meadows laps.

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