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Training Log Archive: Todge

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running- Offroad3 2:55:25 22.37(7:51) 36.0(4:52)
  Running- Road3 2:27:34 21.15(6:59) 34.03(4:20)
  Total5 5:22:59 43.51(7:25) 70.03(4:37)

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running- Offroad 1:36:00 [2] 20.0 km (4:48 / km)

Mortonhall with the gang.

Saturday Sep 19 #

Running- Offroad warm up/down 9:40 [2] 2.0 km (4:50 / km)

Running- Road 40:15 [4] 9.5 km (4:14 / km)

Dalkeith track- 10T (5’), 8 x 600 (90”)
Working well with Max progressing nicely through the 600s. Felt very comfortable today.
Paces: 10T @ 3:24s
600s: 1:51, 55, 54, 54, 53, 49, 45, 38

Running- Offroad warm up/down 9:45 [2] 2.0 km (4:53 / km)

Friday Sep 18 #

Running- Offroad 1:00:00 [2] 12.0 km (5:00 / km)

Easy Braids.

Thursday Sep 17 #

Note
(rest day)

Wednesday Sep 16 #

Running- Road 43:00 [2] 8.6 km (5:00 / km)

Extended lap of seat with Finn.

Tuesday Sep 15 #

Running- Road warm up/down 13:17 [2] 2.63 km (5:03 / km)

Running- Road 39:00 [4] 11.0 km (3:33 / km)

Meadows- 8 x 4’ (1’ float)
First 3 reps with the front pack and then with Max for a further 3, finishing solo. Think I set off a bit quick but eased into something more comfortable when I was with Max. Thoroughly enjoyed this and good to finish the full 8.
Paces: 3:26, 21, 20, 21, 26, 28, 30, 26

Running- Road warm up/down 12:02 [2] 2.3 km (5:14 / km)

Monday Sep 14 #

Note
(rest day)

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