Training Log Archive: TodgeIn the 7 days ending Sep 20, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 20, 2020 #
Running- Offroad 1:36:00 [2] 20.0 km (4:48 / km)
Mortonhall with the gang.
Saturday Sep 19, 2020 #
Running- Offroad warm up/down 9:40 [2] 2.0 km (4:50 / km)
Running- Road 40:15 [4] 9.5 km (4:14 / km)
Dalkeith track- 10T (5’), 8 x 600 (90”)
Working well with Max progressing nicely through the 600s. Felt very comfortable today.
Paces: 10T @ 3:24s
600s: 1:51, 55, 54, 54, 53, 49, 45, 38
Working well with Max progressing nicely through the 600s. Felt very comfortable today.
Paces: 10T @ 3:24s
600s: 1:51, 55, 54, 54, 53, 49, 45, 38
Running- Offroad warm up/down 9:45 [2] 2.0 km (4:53 / km)
Friday Sep 18, 2020 #
Running- Offroad 1:00:00 [2] 12.0 km (5:00 / km)
Easy Braids.
Thursday Sep 17, 2020 #
Note
(rest day)
Wednesday Sep 16, 2020 #
Running- Road 43:00 [2] 8.6 km (5:00 / km)
Extended lap of seat with Finn.
Tuesday Sep 15, 2020 #
Running- Road warm up/down 13:17 [2] 2.63 km (5:03 / km)
Running- Road 39:00 [4] 11.0 km (3:33 / km)
Meadows- 8 x 4’ (1’ float)
First 3 reps with the front pack and then with Max for a further 3, finishing solo. Think I set off a bit quick but eased into something more comfortable when I was with Max. Thoroughly enjoyed this and good to finish the full 8.
Paces: 3:26, 21, 20, 21, 26, 28, 30, 26
First 3 reps with the front pack and then with Max for a further 3, finishing solo. Think I set off a bit quick but eased into something more comfortable when I was with Max. Thoroughly enjoyed this and good to finish the full 8.
Paces: 3:26, 21, 20, 21, 26, 28, 30, 26
Running- Road warm up/down 12:02 [2] 2.3 km (5:14 / km)
Monday Sep 14, 2020 #
Note
(rest day)