Running- Road warm up/down 9:36 [2] 2.0 km (4:48 / km)
Running- Road35:50 [4] 8.25 km (4:21 / km)
Dalkeith track- 10T (5’), 10 x 400 (1’) Very nice session and working well with Maximillian. Special thanks to coach Eddie for keeping the morale high. Paces: 10T @ 3:20s 400s: 72, 72, 72, 72, 73, 70, 69, 69, 68, 57
Running- Road warm up/down 10:45 [2] 2.13 km (5:03 / km)