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Training Log Archive: Todge

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running- Road5 3:50:00 31.56(7:17) 50.79(4:32)
  Running- Offroad2 2:20:30 19.2(7:19) 30.9(4:33)
  Total6 6:10:30 50.76(7:18) 81.69(4:32)

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running- Offroad 1:31:00 [2] 18.4 km (4:57 / km)

Mortonhall- R leg pinging a bit.

Saturday Oct 3 #

Running- Road warm up/down 11:00 [2] 2.2 km (5:00 / km)

Running- Offroad 49:30 [4] 12.5 km (3:58 / km)

Holyrood High- 10T (5’), 12 x 90” (90”)
Very average session, legs have some bad ligma now.

Running- Road warm up/down 11:00 [2] 2.1 km (5:14 / km)

Friday Oct 2 #

Running- Road 34:30 [2] 7.2 km (4:48 / km)

Chill Meadows.

Thursday Oct 1 #

Running- Road 54:00 [2] 11.75 km (4:36 / km)

WU, Orienteering, WD. Very chill and nice to be looking at a map.

Wednesday Sep 30 #

Running- Road 55:00 [2] 11.6 km (4:44 / km)

Seat & Meadows.

Tuesday Sep 29 #

Running- Road warm up/down 12:10 [2] 2.34 km (5:12 / km)

Running- Road 40:00 [4] 11.45 km (3:30 / km)

Meadows- 8 x 4’ (1’ float)
Great session again working nicely with young Leitch.
Paces: 3:21, 27, 24, 22, 24, 25, 25, 24

Running- Road warm up/down 12:20 [2] 2.15 km (5:44 / km)

Monday Sep 28 #

Note
(rest day)

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