In the 7 days ending Oct 4, 2020:
Running- Offroad 1:31:00 [2] 18.4 km (4:57 / km)
Running- Road warm up/down 11:00 [2] 2.2 km (5:00 / km)
Running- Offroad 49:30 [4] 12.5 km (3:58 / km)
Running- Road warm up/down 11:00 [2] 2.1 km (5:14 / km)
Running- Road 34:30 [2] 7.2 km (4:48 / km)
Running- Road 54:00 [2] 11.75 km (4:36 / km)
Running- Road 55:00 [2] 11.6 km (4:44 / km)
Running- Road warm up/down 12:10 [2] 2.34 km (5:12 / km)
Running- Road 40:00 [4] 11.45 km (3:30 / km)
Running- Road warm up/down 12:20 [2] 2.15 km (5:44 / km)
Note (rest day)
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