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Training Log Archive: Todge

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running- Offroad4 3:52:30 30.2(7:42) 48.6(4:47)
  Running- Road4 2:28:47 20.38(7:18) 32.8(4:32)
  Total7 6:21:17 50.58(7:32) 81.4(4:41)

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running- Offroad 1:42:30 [2] 21.0 km (4:53 / km)

Nice mortonhall w the lads.

Saturday Oct 10 #

Running- Road warm up/down 12:00 [2] 2.43 km (4:56 / km)

Running- Offroad 43:30 [4] 10.7 km (4:04 / km)

HH- 10T (5’), 12 x 75” (75”)
Pretty average session, lots of leg ligma again.

Running- Road warm up/down 11:30 [2] 2.1 km (5:29 / km)

Friday Oct 9 #

Running- Road 48:50 [2] 10.0 km (4:53 / km)

Meadows.

Thursday Oct 8 #

Running- Offroad 35:50 [2] 6.75 km (5:19 / km)

Craigmillar.

Wednesday Oct 7 #

Running- Offroad 50:40 [2] 10.15 km (5:00 / km)

Craigmillar & Inch.

Tuesday Oct 6 #

1 PM

Running- Road 11:49 [2] 2.4 km (4:55 / km)

6 PM

Running- Road warm up/down 12:36 [2] 2.32 km (5:26 / km)

Running- Road 40:00 [4] 11.45 km (3:30 / km)

Meadows- 4 x 8’ (2’ float)
Great session! Nice to have Will in the group too, lots of motivation this week.
Paces: 3:25, 3:25, 3:23, 3:20

Running- Road warm up/down 12:02 [2] 2.1 km (5:44 / km)

Monday Oct 5 #

Note
(rest day)

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