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Training Log Archive: Todge

In the 7 days ending Oct 18, 2020:

activity # timemileskm+m
  Running- Offroad3 2:44:00 18.24(9:00) 29.35(5:35)
  Running- Road2 2:07:15 17.88(7:07) 28.78(4:25)
  Total5 4:51:15 36.12(8:04) 58.13(5:01)

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MoTuWeThFrSaSu

Sunday Oct 18, 2020 #

Note
(rest day)

Saturday Oct 17, 2020 #

Running- Road warm up/down 9:55 [2] 2.0 km (4:58 / km)

Running- Road 41:30 [4] 9.35 km (4:26 / km)

Dalkeith track- 10T (6’), 8 x 600 (90”)
Nice n easy today, no ligma at the end.
Paces: 10T @ 3:18s
600s: 1:52, 54, 55, 55, 55, 55, 53, 52

Running- Road warm up/down 10:30 [2] 2.0 km (5:15 / km)

Friday Oct 16, 2020 #

Running- Offroad 1:08:00 [2] 11.35 km (5:59 / km)

Bonky seat and meadows.

Thursday Oct 15, 2020 #

Running- Offroad 44:00 [2] 8.0 km (5:30 / km)

Seat.

Wednesday Oct 14, 2020 #

Running- Offroad 52:00 [2] 10.0 km (5:12 / km)

Craigmillar.

Tuesday Oct 13, 2020 #

Running- Road warm up/down 13:00 [2] 2.4 km (5:25 / km)

Running- Road 35:00 [4] 10.03 km (3:29 / km)

Meadows- 7 x 4’ (1’ float)
Paces: 3:25, 18, 26, 21, 23, 27, 18

Running- Road warm up/down 17:20 [2] 3.0 km (5:47 / km)

Monday Oct 12, 2020 #

Note
(rest day)

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